Isn't it time for Your First Century Ride.

You’ ve been training all summer with the long rides and did the trick yourself up from twenty five miles to 35, subsequently 45, then 60 and then, just recently, you pedaled designed for 70 long ones. How exciting!
Your ultimate goal, as would be the case with most cyclists, is the century trip or 100 miles. In addition to rightfully so, because this can be a lofty achievement, sets you in addition to the recreational weekend warrior not to mention demonstrates your grit.
Let’ s go over typically the checklist of things you need to have learned by now, then add a few things for the upcoming long haul.
Primary, you’ ve learned to carb in the night before a longer ride with spaghetti or baked potatoes or each of those. You’ ve learned for being fully hydrated and drink enough water the day ahead of. You also avoid alcohol in all of forms several nights before you decide to ride.
Second, you have your clothes arranged for the weather you’ ll encounter, including your power bar preference, and energy drink available as one of your two standard water bottles.
Third, you obtain cleaned and lubed you bike, pumped up the actual tires, have extra tubes, tire-changing tools, tire cylinder, computer, heart rate monitor and sunglasses and sunscreen.
Eventually, the night before, complete some mental and bodily preparation. A mental checklist of this abilities is always a great thing… reassure yourself that you've got trained for this and therefore are ready, make sure all of your current gear is prepared for that early departure to include additional confidence, and then do some light stretching before heading to bed. Above all mentally be sure to consider having a great experience, without any complications and luxuriate in yourself because you are prepared.
The morning of the expensive vacation event take a hot shower if possible because it will limber up your legs, don’ t eat a substantial meal, consume enough to enable you to get going and have energy bars inside your jersey to satisfy your hunger before you're free to your first rest cease.
At the first rest stop, consume a banana, some sort of PB & J and pick up some energy bars to replace what you have already eaten. When you get to that first rest stop should you urinate? If not, will you be drinking enough? If you're well hydrated you’ ll ought to go at the to begin with or second rest stop.
On really long rides such as a century, if it is a summer ride you will certainly sweat more, so you should definitely are replacing your sodium because of the bars or drink. I prefer a tablet with electrolytes to supplement them because I sweat profusely after the weather is warm and even I ride hard.
At this point, go out and perform, because cycling is fun, don’ t make it too serious. Good good fortune!
Keith Edwin Renninson is usually co-owner, along with Jeffrey Forman, connected with Golden Years Videos, LLC a production company committed to offering exercise videos for everyone over 50 or of any age who're rehabilitating from an mishap or illness.
Renninson is usually an avid exercise and yoga exercise enthusiast. Now in their late 50’ s; he / she still races bicycles as well as regularly skis the charcoal diamond runs in Colorado where he lives. For quite a while, a bona fide fitness center rat, Renninson still likes to lift free weights not to mention use exercise machines.
You possibly can contact Renninson or read through more about his company additionally, the videos they have offered at: http: //www. goldenyearsvideos. com